Class Descriptions

SWEATBOX- 60 mins Simply put, it's everything you want in a class.  Kickboxing Cardio high with resistance and plyometric segments to condition the WHOLE BODY. From the music to the easy to follow moves most people say they have never had so much fun burning so mant calories!

TABATA-60 mins  

Created by Izumi Tabata. Simply the best super-aerobic cardio workout. Tabata workouts will raise your metabolic rate all day and make your body a fat burning machine. Simple exercise done in timed interval and formatted to produce results. HIIT training set to great music. GET THERE.

SMARTBELLS-60 mins

Functional training made simple! One piece of equipment that provides a whole body workout and gives you the cardio burn! Results are fast and the workout is fun for all levels.

 POWER PILOXING-60 mins

Mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval class. Try the hottest workout around.

BOOTY BARRE BLAST-60 min 

This class was created to work ALL parts of your ASSets. We will use the hottest tool in fitness, the Ballet Barre, to burn those buns and lift that rear! This class combines a cardio & sculpting element that can't be duplicated. Barre Booty Blast is exclusive to Taj Pilates.

BURN CYCLE-45 mins 

Sure you have taken a spin class, but have you experienced BURN CYCLE? Spinning to the best sountrack as you sweat like never before. Its the intensity you need without the impact running and jumping produces on those joints. 

Private or Duet Session

Work with one of Taj\'s hand-selected trainers through isometric exercises developed to simultaneously stretch, strengthen, tone and align the body while eliminating excess tension and strain on the joints. Our trainers will guide you through Pilates paces to develop body uniformity, improve posture, lengthen and stretch musculature, restore and increase physical vitality, stimulate the mind and elevate the spirit.